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Just the ordinary up and down.
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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596 kcal
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Fat: 12.42g | Prot: 49.21g | Carbs: 71.85g.
Breakfast: Fat Free Original Coffee Creamer, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, coffee. Snacks/Other: trader joe's pumpernickel pretzels, Hard-Boiled Egg. more...
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3412 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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