Weigh In record (no journal entry) for 29 March 2016
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94.2 kg
Lost so far: 18.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 62.70g | Prot: 82.14g | Carbs: 234.10g.
Breakfast: Hard-Boiled Egg, Panera Bread Honey Wheat Loaf, Orange Drink. Lunch: Jimmy Dean Fully Cooked Sausage Links, Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato). Dinner: Pampered Chef Ham & Cheese Calzone, Joseph's White Pita Bread, Kraft Chunky Blue Cheese Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: General Mills Chex Oven Toasted Corn Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Domino Sugar Light Brown Sugar, Flavored Coffee (made From Ground). more...
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2467 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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