Weigh In record (no journal entry) for 29 March 2016
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 119.66g | Prot: 154.06g | Carbs: 112.82g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Ground Beef (Cooked), Cheddar Cheese. Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 2.5 kg a Week
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