Weigh In record (no journal entry) for 02 November 2011
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126.8 kg
Lost so far: 12.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2207 kcal
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Fat: 43.43g | Prot: 120.96g | Carbs: 231.28g.
Breakfast: dannon light and fit blueberry, coffee, sugar, dinosaur egg oatmeal, half and half. Lunch: coaches lunch. Dinner: broccoli, brown rice, Chicken breast. Snacks/Other: trail mix, nutri-grain bar apple, water, bananas. more...
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4420 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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daves296's Weight History
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