Weigh In record (no journal entry) for 29 March 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 17.84g | Prot: 26.71g | Carbs: 226.12g.
Breakfast: Яблоко, Ржаной Хлеб, Globus Огурцы Маринованные, Картофель Отварной, Кабачковая Икра, Кофе, 3-Ähren-Brot Pumpernickel. more...
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1751 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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tati2014's Weight History
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