Weigh In record (no journal entry) for 02 November 2011
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
967 kcal
|
Fat: 55.70g | Prot: 76.47g | Carbs: 35.52g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Watermelon. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|