Weigh In record (no journal entry) for 29 March 2016
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 82.43g | Prot: 203.43g | Carbs: 231.85g.
Breakfast: Sliced Ham (Extra Lean), Bagel, Milk (Nonfat). Lunch: Japanese Salad, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Steak and Cheese Sandwich on Roll, Sbarro Mixed Garden Salad, Chicken Wing. Snacks/Other: Beer, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2212 kcal
|
Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|