Weigh In record (no journal entry) for 01 November 2011
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196.4 kg
Lost so far: 19.1 kg.
Still to go: 87.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2011:
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911 kcal
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Fat: 18.45g | Prot: 73.48g | Carbs: 111.06g.
Breakfast: Optifast 800 Chocolate Shake Mix. Dinner: thin sliced roast beef. Snacks/Other: Laffy taffy, banana. more...
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Losing 4.2 kg a Week
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SuccessThisTime58's Weight History
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