Weigh In record (no journal entry) for 29 March 2016
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1732 kcal
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Fat: 25.18g | Prot: 59.24g | Carbs: 298.85g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Banan 125g, Pærer 120g, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g, Wasa Husman. more...
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Losing 5.6 kg a Week
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