FourWheeldrive's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

109.8 kg Lost so far: 4.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1028 kcal

Fat: 43.32g | Prot: 43.77g | Carbs: 121.29g. Breakfast: Coffee with Cream and Sugar, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

3740 kcal

Exercise: Walking (moderate) - 3/mph - 46 minutes, Standing - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 9 hours and 14 minutes. more...

Gaining 0.1 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 28 Mar 16

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FourWheeldrive's Weight History