LeRoy_doeney's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

87.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1833 kcal

Fat: 42.86g | Prot: 41.09g | Carbs: 312.84g. Breakfast: Ham (Whole, Cured, Roasted). Lunch: Ham Sandwich with Spread, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Brach's Black Jelly Beans. more...

2476 kcal

Exercise: Walking mid - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

2 Supporters Support

Comments

Not bad considering the Easter weekend, have a great week!!

28 Mar 16 by member: Steven Lloyd


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LeRoy_doeney's Journal, 28 Mar 16

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