RubyRedSox's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

50.3 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

848 kcal

Fat: 26.76g | Prot: 68.31g | Carbs: 86.68g. Breakfast: decaf. Lunch: Healthy Chuck Wagon Chili. Dinner: mushrooms, sweet mini peppers, pataks rogan josh curry sauce, kirkland boneless, olive oil. Snacks/Other: cinnamon apple tea, Ruby's Baked Custard (adapted from MDA). more...