TonyFar's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

96.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2016:

1341 kcal

Fat: 22.98g | Prot: 58.88g | Carbs: 208.90g. Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Gulrot 100g, Søtpotet 100g, Hodekål 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 175g, Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett. more...

3381 kcal

Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 28 Mar 16

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TonyFar's Weight History