Weigh In record (no journal entry) for 01 November 2011
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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2287 kcal
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Fat: 78.32g | Prot: 105.46g | Carbs: 291.53g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Cheddar Cheese, Lean Cuisine Steak and Mushroom Panini, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Fudgesicle. more...
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2643 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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