Weigh In record (no journal entry) for 28 March 2016
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86.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 50.58g | Prot: 45.30g | Carbs: 12.88g.
Breakfast: Skip this Meal. Lunch: Skip this Meal. Dinner: Skippy Creamy Peanut Butter, Olive Oil, Jalapeno Peppers, Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Skip this Meal. more...
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Losing 0.4 kg a Week
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fred4win's Weight History
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