Weigh In record (no journal entry) for 01 November 2011
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1348 kcal
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Fat: 53.44g | Prot: 49.47g | Carbs: 173.11g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Water. Lunch: Quinoa with Cranberries and Pumpkin Seeds, Citrus Tofu Roll. Dinner: Cos or Romaine Lettuce, Portabella Mushrooms (Grilled), Swiss Cheese, Hamburger or Hotdog Rolls, Fries, All American Classic Meatless Burgers. more...
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Losing 0.1 kg a Week
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kristenmcw's Weight History
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