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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 44.47g | Prot: 125.42g | Carbs: 58.25g.
Breakfast: Yoplait Source Yogurt, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Asparagus, Kirkland Light Mayonnaise, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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