Weigh In record (no journal entry) for 01 November 2011
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128.4 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2011:
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1777 kcal
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Fat: 42.83g | Prot: 108.62g | Carbs: 250.13g.
Breakfast: half and half, sugar, coffee, dinosaur egg oatmeal. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, yellow mustard, 98% Fat Free Turkey Breast, babybel, beefsteak rye bread, activia light . Dinner: brown rice, broccoli, Chicken breast. Snacks/Other: water, nutri-grain bar apple, bananas. more...
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4279 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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daves296's Weight History
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