Weigh In record (no journal entry) for 01 November 2011
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1243 kcal
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Fat: 68.33g | Prot: 112.55g | Carbs: 39.03g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Yellow Tomatoes, Roasted Broiled or Baked Chicken Breast, Red Onions, Cooked Turnip, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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