Weigh In record (no journal entry) for 26 March 2016
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 29.87g | Prot: 69.80g | Carbs: 199.13g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Fresh Attitude Baby Spinach, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Ryvita Rye & Oat Bran, Compliments Gluten - Free Multigrain Framhouse Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Butternut Winter Squash, Tomato and Basil Light, Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar, Spaghetti, Natrel Lactose Free Skim Milk. Snacks/Other: Coors Light Beer, Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds. more...
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2543 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Shopping - 1 hour. more...
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steady weight
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 Comments
Thank you, Happy Easter to you too
27 Mar 16 by member: Hazel577
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Hazel577's Weight History
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