Weigh In record (no journal entry) for 26 March 2016
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 99.19g | Prot: 206.18g | Carbs: 183.74g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sbarro Mixed Garden Salad, Baked Potato (Peel Eaten), Chicken Wing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2320 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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