denezhca's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

77.3 kg Lost so far: 9.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

798 kcal

Fat: 23.37g | Prot: 59.49g | Carbs: 97.30g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Овсяные Отруби. Lunch: Огурец (с Кожурой), Свиная Корейка (Вырезка). Dinner: Кефир 1%. Snacks/Other: Банан. more...

2938 kcal

Exercise: Cleaning - 30 minutes, Swimming (moderate) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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denezhca's Journal, 26 Mar 16

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denezhca's Weight History