Weigh In record (no journal entry) for 25 March 2016
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.57g | Prot: 63.28g | Carbs: 52.58g.
Breakfast: Colby Jack Cheese, Bananas, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Almonds, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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2511 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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