Weigh In record (no journal entry) for 25 March 2016
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.24g | Prot: 79.03g | Carbs: 186.60g.
Breakfast: Fresh Attitude Baby Spinach, Water, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Compliments Gluten - Free Multigrain Framhouse Loaf, Club House Garlic Plus, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Creamer Potatoes, Garlic Plus, Salted Butter. Snacks/Other: Natrel Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2591 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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