Siegels's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

2531 kcal

Fat: 111.14g | Prot: 166.21g | Carbs: 181.66g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Beer, Publix Fried Chicken Tenders, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2209 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Mar 16

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Siegels's Weight History