jasonfahy's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

98.2 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

2324 kcal

Fat: 61.53g | Prot: 78.89g | Carbs: 364.62g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Stone Fired Crust 3 Cheese Pizza. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Caramilk, Fudgesicle. more...

2707 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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jasonfahy's Journal, 31 Oct 11

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jasonfahy's Weight History