Weigh In record (no journal entry) for 24 March 2016
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112.7 kg
Lost so far: 9.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 92.22g | Prot: 108.75g | Carbs: 20.01g.
Breakfast: Coffee, Heavy Cream. Lunch: Dijon Mustard, Hebrew National Sauerkraut, Havarti Cheese, Beef Pastrami (Cured). Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Nature's Best Isopure Natural Vanilla, David Seeds Reduced Sodium Sunflower Seeds. more...
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Losing 1.1 kg a Week
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