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Looks as though my effort to lose weight is paying off. I'm exercising and dieting. I'm allowing myself days off, so I can slowly integrate my more permanent eating styles. I'd like to see less grains, less junk, more fruits / greens and proteins in my diet. I find that when I stick to this lifestyle the weight just falls off. Also trying to graze more to keep my metabolism up. Choosing foods like celery and carrots to snack on feels like a right choice.
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.65g | Prot: 57.10g | Carbs: 64.24g.
Breakfast: Egg, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Kraft American Cheese Slice, Aidells Chicken & Apple Sausage. Dinner: Brown Rice (Medium-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. more...
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Losing 1.5 kg a Week
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