Weigh In record (no journal entry) for 24 March 2016
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.52g | Prot: 82.62g | Carbs: 188.11g.
Breakfast: Fresh Attitude Baby Spinach, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Club House Garlic Plus, Gluten-Free Chia Seed Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, Compliments Yellow & Green Beans, Creamer Potatoes, Garlic Plus, Salted Butter, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2560 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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