klaymates's Journal, 24 Mar 16

Feeling really good. My doctor wanted me to be at 114 kg for our appointment 4 April, and I am down to 112.4. I have been walking a lot more than "old" me would, practicing mindfulness meditation, and playing with the kids lots. Going to take some new progress pics in a couple weeks, and I'm excited to see the changes good habits and healthy food are having on my body.
112.4 kg Lost so far: 4.6 kg.    Still to go: 27.4 kg.    Diet followed: 100%.
Losing 1.7 kg a Week

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Comments 
Great job!!!!!! Keep up the good work!! Celebrate your victories!!! 
24 Mar 16 by member: SuccessThisTime58

     
 

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