Weigh In record (no journal entry) for 24 March 2016
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113.1 kg
Lost so far: 16.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 113.30g | Prot: 93.79g | Carbs: 32.27g.
Breakfast: Kroger Thick Cut Bacon, Bacon, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: Carrots, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Olive Garden Garden-fresh Salad with Dressing, Great Value Mixed Nuts. more...
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Losing 0.1 kg a Week
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