Weigh In record (no journal entry) for 31 October 2011
|
97.1 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2011:
|
1423 kcal
|
Fat: 44.14g | Prot: 81.85g | Carbs: 170.50g.
Breakfast: coffee creamer great value creme brulee, great value skim milk, honey nut cheerios, coffee. Lunch: vip potato nuggets, banquet chicken nuggets, four meat pizza, light miracle whip, tyson oven roasted chicken breast lunch meat, great value white bread. Dinner: chopped broccoli great value, Boneless Skinless Chicken Breast. Snacks/Other: great value light peach yogurt, coke zero. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
99nascar99's Weight History
|