Weigh In record (no journal entry) for 24 March 2016
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 24.86g | Prot: 51.85g | Carbs: 421.44g.
Breakfast: Киви, Салат из Помидоров и Огурцов, Granmulino Макароны Из Твердых Сортов Пшеницы, Томатный Соус, Соевый Соус, Ja! Erdnüsse Geröstet und Gesalzen, Dr. Oetker Kirsch Grütze, Магнит Банан, Помидоры Черри, Emsland Vollkornbrot, Чай. more...
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1870 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tati2014's Weight History
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