Weigh In record (no journal entry) for 24 March 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 114.88g | Prot: 242.99g | Carbs: 281.93g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Coleslaw, America's Choice Bacon Thick Sliced, Sonny's Bar-B-Q Catfish Sandwich on Bun, Cooked Collards (Fat Added in Cooking). Dinner: Chili's Cobb Salad, Spinach Salad, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Beer, Beer. more...
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2265 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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