Weigh In record (no journal entry) for 23 March 2016
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74.6 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 51.87g | Prot: 62.17g | Carbs: 119.80g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Dempster's Smart Bread Super Grains + Fibre, Butterball Turkey Bacon, Egg. Dinner: Kraft Cool Whip Light, Jell-O No Sugar Added, McCain Crinkle Cut Fries, Oyster Sauce, Cooked Chinese Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Babybel Light, Lay's Lightly Salted Potato Chips. more...
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2639 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kittikatpat's Weight History
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