Weigh In record (no journal entry) for 23 March 2016
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 62.79g | Prot: 188.77g | Carbs: 151.90g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Hard Roll, Sliced Ham (Extra Lean), Grapes. Dinner: Beef Flank (Trimmed to 0" Fat, Select Grade), Sweet Red Peppers, Zucchini, Sweet Potato, Spinach Salad, Chicken Wing. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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