Weigh In record (no journal entry) for 23 March 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 51.14g | Prot: 56.07g | Carbs: 361.98g.
Breakfast: Emsland Vollkornbrot, Ja! Erdnüsse Geröstet und Gesalzen, Красное Яблоко, Киви, Trader Joe's Nuss-Frucht Mischung, Магнит Банан, Соевый Соус, Чай, Огурец (с Кожурой), Trader Joe's Datteln, Помидоры Черри, Grafschafter Pfunds-Schnitten. more...
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1855 kcal
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Exercise:
Vacuuming - 5 minutes, Cleaning - 40 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tati2014's Weight History
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