chels21's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

129.0 kg Lost so far: 7.0 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1777 kcal

Fat: 60.61g | Prot: 86.37g | Carbs: 215.64g. Breakfast: 2% Fat Milk, Shakeology Chocolate. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Sour Cream, Onions, Bacon, Cheemo Potato & Cheddar Perogies. Snacks/Other: Hawkins Cheezies (28g), Black Diamond Light Cheddar Cheese Slices. more...

5041 kcal

Exercise: Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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chels21's Journal, 22 Mar 16

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chels21's Weight History