Weigh In record (no journal entry) for 22 March 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.52g | Prot: 70.52g | Carbs: 438.91g.
Breakfast: Trader Joe's Nuss-Frucht Mischung, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Emsland Vollkornbrot, Trader Joe's Datteln, Томатный Соус, Granmulino Макароны Из Твердых Сортов Пшеницы. more...
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1927 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Ironing - 30 minutes, Washing Dishes - 13 minutes, Cooking - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Cleaning - 15 minutes. more...
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Losing 0.7 kg a Week
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tati2014's Weight History
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