Weigh In record (no journal entry) for 22 March 2016
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 68.15g | Prot: 180.09g | Carbs: 263.42g.
Breakfast: Bagel, Spence & Co Nova Lox, Milk (Nonfat). Lunch: Grapes, Sliced Ham (Extra Lean), Hard Roll, Carrots. Dinner: Cooked Summer Squash, White Rice, Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2292 kcal
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Exercise:
Elliptical - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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