Weigh In record (no journal entry) for 22 March 2016
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 33.33g | Prot: 73.44g | Carbs: 288.45g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: syltetøy bringebær fruitland, stabbur-makrell 25g, Knekkebrød Husman Wasa, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Pærer 120g, Åkerbrød 35g, Bakehuset Kiwi, Egg 60g. more...
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3229 kcal
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Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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