Weigh In record (no journal entry) for 21 March 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.33g | Prot: 51.27g | Carbs: 254.82g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Compliments Balance Oriental Ginger Beef Stir-Fry. Dinner: Rice Pilaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Navels Oranges, Bananas, Presidents Choice Extra Dark, Gala Apples, Gala Apples, Bananas. more...
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5350 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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