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Well, here's the typical up and down
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1100 kcal
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Fat: 24.35g | Prot: 95.26g | Carbs: 90.20g.
Breakfast: Fat Free Original Coffee Creamer, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Crumbled Gorgonzola Cheese. Dinner: acre red wine, Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Breast Meat (Broilers or Fryers) 4, Organic Apple Slices, Chicken Breast Meat (Broilers or Fryers) 4. Snacks/Other: Hard-Boiled Egg. more...
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3520 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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