Weigh In record (no journal entry) for 07 January 2010
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1134 kcal
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Fat: 22.19g | Prot: 80.64g | Carbs: 161.26g.
Lunch: Smart Ones Fruit Ins, Deli Flat Bread - whole wheat - 1 roll, old fashion dipping sticks 14 Sticks = 1 serving, apple - medium, Mocha lowfat yogurt - Trader Joe's 5.3 oz. Dinner: Egg organic large Trader Joe 1 egg = serving, chicken Breast - serving = 1/2 small breast, Progresso Lite Southw Vege Soup - 1 c serving. Snacks/Other: kashi Go lean 1/2 serving , Hot Cocoa Swiss Miss 25% 1 package. more...
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Losing 0.6 kg a Week
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