RavenCaps's Journal, 21 Mar 16

Mmk. Time to get my butt in gear. Haha. Track season started not too long ago, so I'm going to have a lot more physical activity than what I already have.

52.7 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Poorly.

---

796 kcal

Fat: 43.35g | Prot: 42.06g | Carbs: 67.64g.   Breakfast: Salami, Cooked Mature Onions (Fat Not Added in Cooking), Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Cooked Spinach (from Fresh). Snacks/Other: Almonds, Clif Bar Clif Bar - Black Cherry Almond. more...

2414 kcal

Exercise: Running - 10/mph - 45 minutes, Crossfit - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...