raisinet's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

66.4 kg Lost so far: 0.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1128 kcal

Fat: 37.06g | Prot: 76.55g | Carbs: 119.94g. Breakfast: Mango. Lunch: Dempster's Tortillas Ancient Grains, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Bolthouse Farms Honey Mustard Yogurt Dressing, Frank's Redhot Thick Hot Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Granola Bar, Nature Valley Almond Granola Bar. more...

2285 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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raisinet's Journal, 21 Mar 16

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raisinet's Weight History