Weigh In record (no journal entry) for 21 March 2016
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 89.92g | Prot: 222.20g | Carbs: 281.56g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Concombre (avec Peau), Avocat, Champignons, Oignons, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Kirkland Signature Artisan Baguettes. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Oeuf à la Coque, Bassé Noix de Cajou Crues, Pure Protein Protein Bar. more...
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Gaining 1.1 kg a Week
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