Weigh In record (no journal entry) for 21 March 2016
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.66g | Prot: 103.93g | Carbs: 156.88g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Manitoba Harvest Hemp Hearts, Bananas, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Cucumber (with Peel), Casa Mendosa Whole Wheat Tortillas, Chicken. Dinner: Fresh Attitude Baby Spinach, Catelli Meat Pasta Sauce. Snacks/Other: Bob's Red Mill Chia Seed, Frozen Blueberries, Liberte Greek Yogurt 0%, Dairyland 1% Cottage Cheese. more...
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Gaining 0.6 kg a Week
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