Weigh In record (no journal entry) for 21 March 2016
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 66.16g | Prot: 150.97g | Carbs: 168.66g.
Breakfast: Spence & Co Nova Lox, Bagel, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Broccoli, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Beer. more...
|
|
2317 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|