Weigh In record (no journal entry) for 21 March 2016
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1351 kcal
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Fat: 6.51g | Prot: 77.42g | Carbs: 235.35g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Pærer 120g, Banan 125g. more...
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Losing 3.5 kg a Week
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